{"id":66,"date":"2026-09-13T02:51:47","date_gmt":"2026-09-12T19:51:47","guid":{"rendered":"https:\/\/vcmsfood.com\/cach-tinh-gia-von-mon-an\/"},"modified":"2026-09-25T18:24:13","modified_gmt":"2026-09-25T11:24:13","slug":"len-thuc-don-ca-tuan-cho-gia-dinh-di-cho-mot-lan-an-ngon-ca-tuan","status":"publish","type":"post","link":"https:\/\/vcmsfood.com\/en\/len-thuc-don-ca-tuan-cho-gia-dinh-di-cho-mot-lan-an-ngon-ca-tuan\/","title":{"rendered":"L\u00ean Th\u1ef1c \u0110\u01a1n C\u1ea3 Tu\u1ea7n Cho Gia \u0110\u00ecnh: \u0110i Ch\u1ee3 M\u1ed9t L\u1ea7n, \u0102n Ngon C\u1ea3 Tu\u1ea7n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">L\u00ean th\u1ef1c \u0111\u01a1n tr\u01b0\u1edbc gi\u00fap gia \u0111\u00ecnh ch\u1ee7 \u0111\u1ed9ng b\u1eefa \u0103n, ti\u1ebft ki\u1ec7m th\u1eddi gian \u0111i ch\u1ee3 v\u00e0 h\u1ea1n ch\u1ebf mua th\u1ef1c ph\u1ea9m theo c\u1ea3m h\u1ee9ng. Ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian cu\u1ed1i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u cho c\u1ea3 tu\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Ch\u1ecdn m\u00f3n theo t\u1eebng ng\u00e0y<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ean k\u1ebft h\u1ee3p \u0111a d\u1ea1ng <strong>th\u1ecbt, c\u00e1, tr\u1ee9ng, rau c\u1ee7 v\u00e0 c\u00e1c m\u00f3n canh<\/strong> \u0111\u1ec3 b\u1eefa \u0103n kh\u00f4ng b\u1ecb l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ee9 2:<\/strong> Th\u1ecbt kho tr\u1ee9ng + rau lu\u1ed9c + canh b\u00ed<\/li>\n\n\n\n<li><strong>Th\u1ee9 3:<\/strong> C\u00e1 h\u1ea5p + c\u1ea3i th\u00eca x\u00e0o + canh chua<\/li>\n\n\n\n<li><strong>Th\u1ee9 4:<\/strong> G\u00e0 rang g\u1eebng + salad rau c\u1ee7<\/li>\n\n\n\n<li><strong>Th\u1ee9 5:<\/strong> Th\u1ecbt b\u00f2 x\u00e0o rau c\u1ee7 + canh rau ng\u00f3t<\/li>\n\n\n\n<li><strong>Th\u1ee9 6:<\/strong> C\u00e1 kho + rau mu\u1ed1ng lu\u1ed9c + canh b\u00ed \u0111\u1ecf<\/li>\n\n\n\n<li><strong>Th\u1ee9 7:<\/strong> G\u00e0 n\u01b0\u1edbng + rau c\u1ee7 h\u1ea5p<\/li>\n\n\n\n<li><strong>Ch\u1ee7 nh\u1eadt:<\/strong> L\u1ea9u ho\u1eb7c m\u00f3n \u0103n gia \u0111\u00ecnh y\u00eau th\u00edch<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. L\u1eadp danh s\u00e1ch \u0111i ch\u1ee3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi c\u00f3 th\u1ef1c \u0111\u01a1n, ghi r\u00f5 s\u1ed1 l\u01b0\u1ee3ng c\u1ea7n mua theo s\u1ed1 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. C\u00f3 th\u1ec3 chia th\u00e0nh:<br><strong>th\u1ecbt c\u00e1 \u2013 tr\u1ee9ng s\u1eefa \u2013 rau c\u1ee7 \u2013 th\u1ef1c ph\u1ea9m kh\u00f4 \u2013 gia v\u1ecb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf mua d\u01b0 v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t ng\u00e2n s\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u01afu ti\u00ean th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ea3o qu\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ecbt, c\u00e1 c\u00f3 th\u1ec3 chia th\u00e0nh t\u1eebng ph\u1ea7n v\u1eeba \u0111\u1ee7 cho m\u1ed7i b\u1eefa r\u1ed3i b\u1ea3o qu\u1ea3n l\u1ea1nh ho\u1eb7c \u0111\u00f4ng l\u1ea1nh. Rau c\u1ee7 n\u00ean ch\u1ecdn lo\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian s\u1eed d\u1ee5ng v\u00e0 \u01b0u ti\u00ean d\u00f9ng c\u00e1c lo\u1ea1i d\u1ec5 h\u1ecfng tr\u01b0\u1edbc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. S\u01a1 ch\u1ebf ngay sau khi mua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1eeda v\u00e0 s\u01a1 ch\u1ebf rau c\u1ee7 ph\u00f9 h\u1ee3p, l\u00e0m s\u1ea1ch th\u1ecbt c\u00e1, chia kh\u1ea9u ph\u1ea7n v\u00e0 ghi ng\u00e0y b\u1ea3o qu\u1ea3n. Khi c\u1ea7n n\u1ea5u, ch\u1ec9 vi\u1ec7c l\u1ea5y \u0111\u00fang ph\u1ea7n nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb, gi\u00fap ti\u1ebft ki\u1ec7m \u0111\u00e1ng k\u1ec3 th\u1eddi gian.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Linh ho\u1ea1t thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1ed1 \u0111\u1ecbnh m\u00f3n \u0103n c\u1ea3 tu\u1ea7n. N\u1ebfu m\u1ed9t nguy\u00ean li\u1ec7u kh\u00f4ng c\u00f2n t\u01b0\u01a1i ho\u1eb7c gia \u0111\u00ecnh mu\u1ed1n \u0111\u1ed5i m\u00f3n, c\u00f3 th\u1ec3 thay b\u1eb1ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u0111\u00e3 c\u00f3 s\u1eb5n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00ean th\u1ef1c \u0111\u01a1n tr\u01b0\u1edbc \u2013 mua \u0111\u00fang nhu c\u1ea7u \u2013 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u2013 s\u01a1 ch\u1ebf h\u1ee3p l\u00fd<\/strong> l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 vi\u1ec7c \u0111i ch\u1ee3 m\u1ed9t l\u1ea7n tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n m\u00e0 b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u1eabn \u0111a d\u1ea1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VCMS Food \u2013 Ch\u1ecdn l\u1ecdc th\u1ef1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng cho b\u1eefa \u0103n gia \u0111\u00ecnh.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Planning meals ahead makes shopping simpler, cuts food waste, and helps you eat more balanced meals. A step-by-step guide to weekly meal planning, with a shopping list and weekend prep tips.<\/p>","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-chon-mua-bao-quan"],"_links":{"self":[{"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":4,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/posts\/66\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vcmsfood.com\/en\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}